Brian Tracy, world-renowned personal development expert, explains the four parts or aspects of visualization you need in order to guarantee success.
1. Frequency – the number of times that you visualize a particular goal as achieved of yourself performing in an excellent way in a particular event or circumstance. If you get a clear mental picture of your very best performance or result, the more rapidly it will appear as part of your reality.
2. Duration of the mental image – the length of time that you can hold the picture in your mind each time you replay it. When you deeply relax you can often hold a mental picture of yourself perform at your best for several seconds and then longer for several minutes. The longer you can hold your mental picture, the more deeply it will be compressed into your subconscious mind and the more rapidly it will express itself in your subsequent performance.
3. Vividness – there seems to be a direct relationship between how clearly you can see your desired goal or result in your mind and how quickly it comes into your reality. This element of visualization is what explains the powers of the law of attraction, the law of correspondence. The vividness of your desire directly determines how quickly it materializes in the world around you.
4. Intensity – the amount of emotion that you have attached to your visual image. In reality this is the most important and powerful part of the visualization process. Sometimes if your emotion is intense enough and your visual images clear enough your goal will immediately come true .
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