We all go through times when we want to be motivated but simply cannot release enough energy to have that motivation from Monday to the beginning of a new week.
You may have goals that you are really passionate about, but you still struggle to find the head space to pursue them.
If you’re not motivated at the beginning of your week, that slow feeling can follow you for the rest of the few days you have left.
Whether you want to participate in a creative project, have a good day at work, or engage in a fitness program, if you are unmotivated, it can be extremely difficult to get started.
So what can you do if you require a boost to motivate yourself?
In this article, we will explore the most significant changes you can make to get that Monday motivation you need. We’ll explain what determination is, look at a number of factors that reduce it, and suggest techniques that will help you transform your feelings at the start of a new week.
first of all what is motivation
Simply put, being motivated means wanting to do something and feeling a certain desire to do it. It is a kind of internal force that pushes you to action and encourages forward momentum.
Whatever your specific goal, the right motivation plays a huge role in determining success.
It is often helpful to think of motivation as having three essential components: instigation, persistence and energy.
First, instigation involves choosing to adopt a particular behavior, such as enrolling in a new course.
Second, persistence involves making a sustained effort to help you pursue your goal even if it is difficult.
To use the example of the course, perseverance involves sticking to the course content even if you are tired or short of time.
Finally, the energy component of motivation is determined by the degree of concentration and intensity you devote to your goal.
To motivate yourself, you must learn how to make changes that have an impact on these three components.
It is also useful to think about the difference between intrinsic and extrinsic motivation. Extrinsic motivations come from external sources – for example, praise from others, awards, and attracting money.
How to motivate yourself on Monday ?
Now that you’ve started thinking about motivation a little more deeply. Let’s move on to the question of how you’re going to motivate yourself to be ready to face life on a Monday morning.
As mentioned above, the attitude you have at the very beginning of the week plays a major role in how the week unfolds, so changing your Monday motivation can make all the difference.
Start the week with determination, focus and good feelings, and this positivity will follow you through the rest of the days! Perhaps you should consider quotes that inspire you!
On the other hand, if you fall into a slump or perhaps a rut, you’ll find it hard to get through the middle of the week – especially when your energy starts to wane.
Here are six steps you can take to change your behaviour on Monday morning and help you reach your daily goals.
As you read through our tips and techniques, think about how you can apply them to your personal routine.
The secret of preparation – Prepare in advance
One of the most powerful changes you can make to strengthen your Monday motivation would be to get ahead of the curve.
In other words, prepare ahead of time for everything you have to do on Monday.
You can do this in a variety of ways, all of which have a positive impact. For example, simply getting your work clothes ready for the next day means you don’t have to rush every morning, allowing you to start the day with positive thinking and a proactive spirit.
It’s especially helpful to prepare in advance for things you might be pulling away from.
If you want to exercise, it’s much harder to find excuses to skip a workout by packing your gym bag and dropping it off at the front door.
The same goes for a healthy eating plan: by preparing the kitchen with all the ingredients you need for a green smoothie, you’ll avoid having to look for sweet cereals.
No matter how far ahead you are, you’ll generate more desire to achieve that goal.
Part of the reason is that you have fewer decisions to make and fewer steps to take, which reduces the chances of becoming angry, disillusioned or tired.
You may also want to set aside some notes for inspiration in the morning.
Reading a message that says “That you can do it” might give you that extra boost you need to go for a run.
In the meantime, a note with positive statements like “Today is going to be a great day” can once again help your Monday motivation to cultivate a positive frame of mind, to become more productive and determined.